Jan 31, 2014 / 3 notes

Day 29 and it was time to meet my personal trainer Mark ahead of day 30… Time to integrate a fitness regime. It was pretty tough and I am sore today but I’m glad it’s started.

Going to be lifting kettle bells, doing squats, dips and planks 3 days a week for the next four weeks before we catch up again. Ouch.

When I was heading off mark reminded me to ideally get some protein in over the following half hour so I opted for an omelette for dinner with a side of pineapple. Two eggs, some veggies and a few sun dried tomatoes.

  1. kims90daypaleojourney posted this